Lower back pain... just sucks.
About 85% of Americans are expected to experience lower back pain at some point in his or her life. And for many it is a reoccuring problem.
To provide you with information you need on this serious condition, please view view the following websites:
Main causes of lower back pain:
Lack of Flexibility
Click Here for flexibility and back pain website
Weak abdominal muscles
Click Here for weak abdominal muscles and lower back pain
For those of you who have lower back pain already, here is a very good resource for you to read ...
Click Here for NIH website on Lower Back Pain
AND, within this section in D2L, you will find numerous videos that provide you with exercises that you can do to either strengthen or stretch your lower back area. For all of you though, you might want to get to know these exercises and what muscle groups they stretch or they strengthen.