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Embodiment - finding ground to awaken spine
Learning through the body is a lifelong creative and neurologically vital process that is at the heart of daily health, longevity and sports performance.
When you start practising neuro fascial selfcare techniques you learn to support the aspects of your body that stabilise, nourish and protect you.
Feeling at home in the body is an important condition to rest, digest and recover.
Neuro fascial selfcare is essential for health, movement longevity and whole systems wellbeing.
Welcome daily health
Resource the body to move with ease
Explore stability and hydration techniques to reconnect through the body
Stimulate the texture of collagen
Rediscover functional movement and a method focused on recuperation and fascia hydration.
Resource to rebalance habitual responses to stress and alleviating inflammation from repetitive strain injury (postural patterns and sports practise).
How do I know this is for me?
Learning to hydrate and stimulate fascia helps the nervous system rebalance and is an essential skills for enjoying pain free movement as you age and train.
Safety and excitement 🥥
By revitalizing the neuro fascial stability system we stimulate the body to shift out of survival mode and feel more at home to move and engage in space. Stimulating safety allows the body to explore new kinetic choices and rehydrate tissues to relieve tension from overused spaces in the body.
Stimulating hydration from end will generate fluid profusion towards all parts improving neuro signaling and muscle glidability.
At home in your body. Develop skills
learn how to use selfcare to stimulate recuperation.
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Progressive learning adapted to you
I help professional athletes and individuals struggling with recurring injuries, chronic pain, neuropathy, digestive, hormonal and sleep issues to get back into practise that regulates their autonomic nervous system functions. Helping you find adaptations and progressions suited to your body is at the heart of my teaching practise.
#prioritizesleep #selfcare #qualityofsleep
Reconnect and rehydrate
Hydrating the body with neuro fascia treatments improves sleep, digestion and supports hormonal balance and lymphatic drainage. I integrate neuro fascial technique with functional movement with awareness to help you move better in daily life and sports as well as stimulate cellular rejuvenation and health through collagen support.
#freeflow #fluidexchange #hydration
photos on page © Camelia Shakti and © Melt Method / Illustration © Diana Naneva
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