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Learn to adapt exercises to gain full benefit and transform compensations
To schedule a consultation pls drop me an email and I'll get back to you vodorasli @ gmail.com
Discover and refine skills for daily selfcare of your fascia - recognize signs of dehyration and perform short selfcare treatmens in a way that stimulates your collagen and nervous system to rebalance.
Discover and refine skills for daily selfcare of your fascia - recognize signs of dehyration and perform short selfcare treatmens in a way that stimulates your collagen and nervous system to rebalance.
Develop a practise to rehydrate collagen and recuperate from daily stress and tissue compaction in sports and every day life.
Develop a practise to rehydrate collagen and recuperate from daily stress and tissue compaction in sports and every day life.
Heal digestive, postural and nervous system disbalance caused from daily stress and repetitive strain injury,
Heal digestive, postural and nervous system disbalance caused from daily stress and repetitive strain injury,
Consultation
Personal Training online and in person 1on1
initial diagnostic + consultation €80
(€60 people on low income)
One offs
single session €100
(sliding scale for low income €60)
10 sessions package
€700
€500 for people on low income
Personal Training
Are you struggling with pre pain symptoms?
Have you tried kine and physio and the symptoms keep coming back?
How much do you know about fascia and hydration? Are you interested in discovering and refining your selfcare fascia skills?
Invest in developing skills and gaining confidence for daily selfcare.
Group Sessions
If you organise health sessions for various audiences and are interested in inviting me to deliver learning experiences on fascia and nervous system physiology and daily selfcare routines to rehydrate drop me an email would love to chat to you.
Discover and refine techniques to heal chronic pain and inflammation to apply to your daily selfcare as you age and to improve your sports training.
Hydration and stability education and training
Revitalize your collagen and stimulate fluid flow for painfree movement and postural support
Learn to hydrate with selfcare treatments to rebalance your nervous system for healthy cellular metabolism, better sleep, digestion and energy cycles
Skillful progressions with exercises adapted for your body needs and injury history
support 🇵🇸Freedom
Awakening the spineCollagen Hydration Connectivity
Selfcare with personal training
start with support
Consultation
Individual sessions
Monthly commitments
Rehab & Wellness
Rehab & Wellness
Book sessions at
vodorasli @ gmail.com
48 hours notice to reschedule appointments.
Non refundable
I am interested in building relationships with helthcare professionals passionate about restoring health in collaboration with their clients.
Teaching in groups by invitation on topics of wellness, stress management and aging related to collagen selfcare.
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