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Master skills to practise at home to recuperate from daily stress and repetitive sports injury
Clinical physicians and athletic trainers agree regular care for your collagen supports longevity, pain free living and sport performance.
Recuperation and healing start with hydration. You cannot shift dysfunctional movement patterns or release compression without hydrating first.
Do you needs some help learning to notice signs of dehydration and adapting exercises to progress successfully?
Learn to hydrate your body and stimulate fluid flow in with personal training.
Rehydrate
Rehydrate
Healthy tissue hydration allows the nervous system to smoothly switch between activation and relaxation without going into pre pain signals like stiffness, chronic tension and pain.
learning through the body / guided support to pratise selfare / hydration / stimulating relaxation response / re-map / neuro care
Learn ways to stimulate daily recuperation
The two system that regulate our energy, digestion, posture and resting without our conscious control are the fascial and nervous system working together. Learn ways to selfcare for these two vital systems and heal chronic pain, indigestion and sleep distrubance.
The goal is improving nervous system regulation and recuperate digestion, sleep, posture and cellular metabolism (energy), all of which are life supporting funtions that maint our vitality and maintain healthy tone.
Fascia hydration depends on regular stimulation that cannot be provided through visits to bodyworkers alone but requires daily gentle selfcare to remove the build up of compaction in your tissues.
Breaking up compaction
Breaking up compaction
A dried out sponge cannot accept fluids. Gaining confidence to use movement and gentle self touch to stimulates the collagen layer of your body can help you break up compation around nerves and cells. Most fascial selfcare focuses on breaking pu compaction around muscles. Explore neruo fascial selfcare to revive cellular fluid flow healing inflammation and supporting absorption of nutrients.
Develop understanding
Develop understanding
Caring for your collagen with regular selfcare for your water body is similar to daily teeth brushing - you don't want to wait for build up of compacion to occur to stimulate collagen fluid flow.
A lot of contemporary clinical science for longevity focuses on neuro fascial care.
Learn to notice and respond to pre pain symptoms.
Regular care
Regular care
Refine your understanding and skills for regular reconneciton and hydration to improve the texture of collagen as you age for daily comfort and sports longevity.
Start with the hands and feet at home.
Regular hydration and stability exercises help you heal chronic pain issues, regulate your stress response and improve cellular health.
The practise supports autonomic nervous system regulation aiding healthy digestion and recuperation for better metabolism and enery reserves.
💦 I want to reconnect with my body, heal chronic pain and remain supple as I age
💦 I would like to regulate my stress response and manage my energy
💦 I know about fascia and use trigger point release after sports but I need help healing chronic pain.
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