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Training with support
you don't have a ball and roller? 🥥 🥥 🥥 Don't let that stop you.
Learn how to stimulate fluid flow in the body using a rolled up towel.
Mastering neuro fascial self care techniques with soft rollers and balls will improve the texture of your collagen body and fluids exchange helping regulate autonomic nervous system functions and whole body wellbeing.
People perceive neuro fascial technique as an innovative approach to fitness training. Neuro fascial techniques are embedded in many traditional training methods but in recent years the athletic world has used neuro clinical research to inform conditioning and selfcare intervention.
Book a consultation and try out the Melt Method rollers and balls.
MELT stands for Myofascial Energetic Length Technique, a self-treatment system using foam rollers and balls to hydrate connective tissue (fascia) to relieve chronic pain, improve flexibility, and balance the nervous system, essentially simulating the benefits of hands-on therapy for better movement and less tension.
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