Learning to notice signs of dehyration and attending to your body with simple treatments that stimulate hydration and collagen rejuvenation helps revive your energy, supports sleep and recuperation and helps heal chronic pain and recurring injuries. 

Waking up stiff, experiencing brain fog, digestive issues,  postural compensations and energy fluctuations throughout the day are symptoms your body needs a bit of care and tissue hydration.  

If left unattended these symptoms will begin to affect your sleep and quality of rest leading to an accumulation of stuck stress in the body and nervous system disregulation of life supporting functions. 

Practising with support can help you rebalance the nervous system, release unnecessary tensions and revitalize from daily stress and repetitive motions. 

I invite you to develop insight and gain confidence to begin to incorporate hydration techniques into your sports practise and daily selfcare. 

Fascia reguires regular stimulation to remodel. Learning aspects of movement that help stimulate fascia is essential to maintining painfree movement and healthy nervous system regulation as we age.