Learn to Recuperate 

Rest (recuperation and detox), procreation, and nourishment are funcitons of the body managed by the autonomic nervous system. To help stimulate recuparation and healing in the body we learn breathing exercises paired with movement  to shift between parasympathetic  (rest, digest and procreate) and sympathetic functions (action, survival) and support our movement practise appropriately. 

healing inflammation By learning skills to  stimulating fluid flow in your body on a daily basis you can heal  connective tissue 

sensory fitness Rehydrating techniques re-enliven compacted spaces where sensory feedback and muscle recruitment is disregulated, muted or clouded.  We open up space, slow down and clarify our options to awaken the stability stystem of our body and support painfree movement.  Using our mobility muscles for stability is an inefficient, stress geared response. 

detox Learning how to rehydrate can also help activating your lymphatic drainage healing low grade inflamation and helping resolve chronic pain issues and pre pain symptoms. 

nourish / revitalize  As you continue practising you will stimualte fluid exchange improving nourishment of cells optimizing availability of metabolic energy reserves and supporting a more positive and resourced outlook on life.  

wellbeing It will calm down the nerous system and have an accumulative effect to improve your overall wellbeing. 

alignment  When our head, ribs and pelvis are out of dynamic alignment over our shifting base of support we begin to accumulate tension in shoulders, neck and lower back.  Releasing  tension in those areas without stimulating collagen first (rehydration) and without calming down the stress response in the nervous system can produce short lived results and perpetuate injuries. 

Want to learn about neuro fascial selfcare?