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Specialist personal training helps you gain confidence to transform your selfcare
Assessment and education
Assessment and education
Designed to be playful with progressive geometric shapes, soft fluid quality of movement and strong resilient whole body use for jumps and daily weight distribution this training will teach you skills to enlivens the senses and supports daily stress recovery for a good night sleep, healthy digestion and sports injury recovery to maintain lifelong movement and positive outlook.
Hydration and selfcare training for recuperation and injury prevention
Hydration and selfcare training for recuperation and injury prevention
Key 1
Stability training and Stress Response Regulation Through Embodiment
Stability training and Stress Response Regulation Through Embodiment
Key 2
How it works
How it works
Rediscover functional movement exercises with a focus on hydration and resource to help your body recuperate daily after stress and sports performance.
Consistency does not happen through discipline but through knowing how to notice discomfort and adapt.
Rehydration helps you rebalance healthy digestion, sleep and postural compensations.
If interested in gaining confidence to develop daily selfcare adapted to your body needs and addressing your collagen and nervous system book a consultation and learn to body read dehydration and adapt exercises on a to maintain regular care and empower autonomoous healing routines as you age and train.
Learn how neuro fascial selfcare can help you to recuperate from daily stress and repetitive sports injury.
Ibiza's salt marshes
Learn how tissue dehydration affects sensory motor control and ways to revitalize with personal training relevant to your own body and the movement patterns you've adopted in life.
Learning to notice dehydration
Learning to perform selfcare fascia treatments
Learning to read and plan for your body's hydration needs
Learning to test and adapt exercises for personal compensations and daily condition
When we get stuck in a stress response our digestion, sleep and posture suffer. Posture is both protective and expressive. It is regulated through the nervous system's perception of safety.
Improving the texture of your fascia supports not only your postural balance but improves the signalling of your nervous system and is clinically proven to help resolve pre pain and chronic pain symptoms.
Regular care is essential to remodel the texture of fascia and revitalize our energy and structural support (posture).
Just as a dried out sponge cannot absorb fluids and massaging the sponge makes it more absorbent so too our body craves stimulation to break up compaction and welcome hydration and fluid flow.
Essential skills for athletes and people interested in daily comfort, embodied connection, recuperation and pain free longevity.
The art of practise
Learning through the body helps us integrate and transform patterns opening up new movement potential, easing tension and allowing better distribution of force, more gliding and hydration, less stress and efforting.
Learn to revitalize collagen with simple selfcare treatmetns at home or before and after trainings.
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