Personal training

Gain confidence to work with your sensations

How can personal training help you heal?

I help you develop a movement selfcare practise you can use anywhere on your own and in group settings.

If you do a course with monks in Thailand to learn to meditate your practise will include daily 1on1 meetings with a monk to address what is coming up in your practise and get advise on how to progress.

Because every body and every mind respond differently when stimulated with movement and awareness it is important to get personal training to support your progress and learning.

I offer support to process your experience as you stimulate the body with movement and learn to use your practise to heal, cultivate energy and vitality as you enjoy any sport or daily activity where you use your body.

The nervous system always seeks to protect and keep us stable so the body can maintain life supporting functions. Lets learn together.

Personal Training

When I was in India I was told that if the body senses danger it will find way to slow me down and prevent me from practising.

One of the major set backs in practising restorative exercises is that when we do them we don't know how to adapt the move to help gain the maximum benefit and progress our healing and selfcare routine. We stumble into pain and adaptations that block our healing and commitment to practise.

I offer personal training to help you gain confidence to understand your sensations as you perform the exercises at home.

Learning to recognize pre pain signals of dehydration and becoming confident to respond to diverse sensations can help you slow down to practise daily and progress with success to gain the maximum benefit from exercises.

Caring for your fascia on a regular basis supports healthy digestion, efficient metabolism, energy supply and postural balance.

There are a few important moments in progressing your fascia selfcare.

Learn to recognize signs of dehydration
Develop skills to hydrate your own collagen
Learning to notice sensations that arise from your body comepensating and acquiring skills to confidently adapt in order to gain the full benefit of exercises and not abandon your practise routines because of discomfort.

Daily practise is a matter of sensitizing to the effect and learning to adapt to daily needs and signs of dehydration. Get support with personal training gain confidence and knowledge to develop a successful personal practise at home. Provide for your own safety and health.

Developing selfcare routines is not about "discipline" but about learning to hear the language of your body and respond to its needs in a safe and supportive manner.

Personal training is an essential support to learning hydration selfcare techniques for hydration so that you can acquire the full benefit of exercises and progress.

Moving as you age

Selfcare skills to hydrate the body help you recover and recuperate from daily stress and repetitive strain.

Sensations around dehydration increase as we age and our collagen becomes compacted from daily use and the accumulation of metabolic waste around cells. Hydrating your body is a daily selfcare routine you can learn to do at home or integrate into your sports practise.

Learn to restore the body's natural healing using gentle movement practises to rehydrate - restore collagen texture and fluid flow in the body, healing inflammation, repetitive stress injury, improving sleep and digestion.

These practises you can do anywhere anytime and they offer solutions to chronic pain issues, improve vitality and balance the nervous sytem.

Page updated

Google Sites

Report abuse