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Affecting change
Local and global techniques for stimulating fluid flow help you reconnect to the body, heal inflammation and re-establish dynamic neuro strength.
Mayofascial techniques focus on stimulating blood flow to muscles and inviting relaxation by releasing trigger points.
Neuro fascial techniques improve fluid profusion throughout the fascial matrix on a cellular level healing inflammation and improving the nervous system regulation of various life supporting functions like digestion, posture, rest and energy.
The nervous system is housed in the fascial system and the nervous system responses when adapting to life stimulate the texture of fascia to shape shift. The two are intimately linked.
Learning to distinguish and appropriately use these technique in your daily selfcare and sports training can help you resource and orient your relationship to aging, pain relief and wellness as well as boost your sports performance.
Ancient practises like yoga and martial arts as well as massage techniques all have tools that attend to the fascial body. Learn to recognize and use them intentionally.
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