Reconnect with somatics

About me

My approach comes from years of experience practising to undestand neurological adaptations in people's dynamic use of body weight in space.  

10 sessions can help  you develop the language,  understanding and sensititivity to integrate neuro fascial technique into your daily selfcare routine and sports performance for movement longevity.I specialize in helping people resolve pre pain and chronic pain symptoms. 

Reconnect and Rehydrate 

Hydration is a form of tissue  stimulation  that can be done wth selfmassage using  rollers and balls as well as with non prop based lengthening and breathing techniques.  These practises act as selfcare treatements to  help stimulates profusion in the fluid matrix of the body helping resolve low grade inflammations and improve sensory motor control so you enjoy daily life and sports with more energy and suppleness in your joints.  Hydration care  is essential to restore cellular balance and offers pain relief as well as improves sleep and digestion. autonomic functions that get impacted when cells are conpressed or underfed or dehydrated.   Hydration is at the heart of pain free longevity and cellular health.  

Rebalance the neuro core

Training sessions are structured to give you resources and insights adapted to your body  to help you repattern towards more functional and dynamic relationship with support and weight transference.  Reconnecting through a dynamic and responsive core happens more easy when you stimulate fluid profusion in the body with regular selfcare treatments.  The tools I share are intended to become a creative practise for you can resort to depending on your needs so practising awareness of understanding neuro fascial signaliing and pressure of touch with the props and sensatiosn of fluid flow are important aspects of the trainign sessions. 

Sensory fitness 

Sensory fitness is the first step towards regaining your health.   We move in space to satisfy our needs for connection, nourishment and safety.  Refining and mastering techniques to rebalnce the nervous fascial fluid flow will give you access to ways to stimulate recuperation and rest.  Depending on how experienced a mover you are regular sessions or a consultation can open up resources for pain free movement and longevity.  I work to help you clarify kinetic choices, strenghten neuro core responsiveness and educate on neuro fascial techniques that work.   

Driving your awareness to notice how certain parts of your body feel before an after an exercise or session will help your nervous system rebalance and embody healthier movement patterns and better neuro muscular control even for very experienced athletes.  Over time as the positive aspects of your personal practise accumulate you will improve not only your cellular health but your overall outlook on life. 

Learn skills to stimulte hydration and rebalance and enjoy the flow. 

Become a more confident mover with neuro fascial selfcare 

You already know how  to move but it is helpful to become aware of restrictions and habitual patterns, kinetic choices you've developed as a stress response  that impact your stability and  overwhelm your neuro connectivity.  Personal training can help you  gain awareness skills to increase your confidence in taking care of the body for daily movement, dynamic posture and sport performance.  This becomes especially relevant as we age  and our collagen texture begins to change. 

I build open conversation with my clients so they feel supported, heard and encouraged to explore. I work within my scope of movement with awareness practise. I do not offer dietary advise, religious practises or psychological treatments.  🥥