Beginner Kata's. When Pinan 1 & 4 are linked together it creates an "I" pattern Kata.
1
· Right foot back, left down block
· C Step Forward Right Punch
· C Step Forward Left Punch
· C Step Forward R Shuto Punch
· C Step Forward L Shuto Punch
· C Step Forward R In -> Out Block
· C Step Forward L In -> Out Block
· Drop Hands
· Right Kick, Step Forward
· Left Kick, Step Forward
· Cross right Leg behind left, spin, right down block
2
Left step back down block
Right step up & Right punch then Left punch
Left step back down block
R foot up into crane stance.
Right side kick, Right round house punch
3
· R foot back, left down block
· C Step Forward Right Punch
· C Step Forward Left In->Out block
· C Step Forward opposite (left) yuriken
· R palm heel face
· R circular block
· R sport yuriken
· C Step Forward L In->Out block
· C Step Forward R punch
· Cross right Leg behind left, spin, right down block
4
· Left step back down block
· R step forward, R vertical Punch
· R hammerfist to groin
· R backfist to face
· L step back, down block
· R Front kick & R Vert Punch hold in crane stance
· R land R back fist
· Step back R, L low block
In stance, right reverse punch, left jab