Pinan 1-4

Beginner Kata's.  When Pinan 1 & 4 are linked together it creates an "I" pattern Kata.

1

· Right foot back, left down block

· C Step Forward Right Punch

· C Step Forward Left Punch

· C Step Forward R Shuto Punch

· C Step Forward L Shuto Punch

· C Step Forward R In -> Out Block

· C Step Forward L In -> Out Block

· Drop Hands

· Right Kick, Step Forward

· Left Kick, Step Forward

· Cross right Leg behind left, spin, right down block

2

Left step back down block

Right step up & Right punch then Left punch

Left step back down block

R foot up into crane stance.

Right side kick, Right round house punch

3

· R foot back, left down block

· C Step Forward Right Punch

· C Step Forward Left In->Out block

· C Step Forward opposite (left) yuriken

· R palm heel face

· R circular block

· R sport yuriken

· C Step Forward L In->Out block

· C Step Forward R punch

· Cross right Leg behind left, spin, right down block

4

· Left step back down block

· R step forward, R vertical Punch

· R hammerfist to groin

· R backfist to face

· L step back, down block

· R Front kick & R Vert Punch hold in crane stance

· R land R back fist

· Step back R, L low block

In stance, right reverse punch, left jab