/*
1) large circular blocks
2) nukite, turn double shuto to groin.
3)
*/
Start feet together, fists at sides
Fists make large circle from sides to above head, arms extended.
Rotate knuckles out.
Bring elbows down together in front, half past shoulder.
Turn elbows out.
Keep elbows bent at 90 degrees & Bring elbows to sides, arms parallel to ground. (Break Lapel Hold)
Right step back 45 degrees into horse stance. Large circular double block.
Left inside block.
Right Punch, transition into forward leaning stance.
right inside block.
Right step forward into 45 degree horse,
Left punch, transition into forward leaning stance.
Left inside block.
Left step forward into 45 degree horse,
Right punch, transition into forward leaning stance.
Right inside block
load both hands
double knuckle punch to oppoents eyes.
hands back to load.
shut hands up in front slightly above head height,
while picking up R foot and spinning 180 degress so you are faceing backwards down the line of kata.
Double inverted ridge hands to neck and upper leg.
Turn hands, r palm heel to shoulder, left Palm heel to hip.
Step forward repeat combo
Step forward repeat combo.
End r foot in front.
Turn left.
L inside block
R punch, L punch
R kick land back
R punch.
Turn 180 degrees, repeat combo.
Turn 90 degrees away from starting position, repeat combo.
Turn back to start on center line.
R foot stomp toes. R ippon Ken to eye.
Left blade kick to break opponent knee.
Pivot into L forward leaning stance.
R down block
L punch
R head block
L punch
Turn 180 repeat
Turn 180 repeat close to starting position.
R foot back into 45 horse
L hand grab "ukie" head.
R crescent kick to Palm
Jump back into cat stance, left foot up.
R punch with l palm on top of right elbow.
Load double block, throw double block to chamber.
Double palm strike.
R step up, end, bow.