Sanchin stance R foot in front
Present nunchacka right hand facing judges, pointer finger up. (L Hand chamber)
L Step back, Grab ‘chuck, horizontal hold, kia.
Transition Left Chamber.
Left Single Vert Strike
Left Single Vert Strike
Left Strike down to floor, back up, R catch.
R Step forward, bounce R arm, R single Vert Strike, trap.
R High Horizontal Strike
L High Horizontal Backstrike
R High Horizontal Strike&Catch
R Rear Crossover|
Transition Right Chamber.
Right Single Vert Strike
Right Single Vert Strike
Right Strike down to floor, back up, L catch.
L Step forward, bounce L arm, L single Vert Strike, trap.
L High Horizontal Strike
R High Horizontal Backstrike
L High Horizontal Strike&Catch
Pull L foot back into neutral stance
R high chamber
L step into horse, L chuck upsidedown hammerhand poke solar plexis
Chamber R Neutral stance
R Single Vert Strike
R double Vert Strike
R single horizontal strike to R
Front Catch
Chamber L Neutral stance
L Single Vert Strike
L double Vert Strike
L single horizontal strike to L
Front Catch
Chamber R Neutral stance
R Single Vert Strike
R double Vert Strike
R drop to side
L Rear cross over
L Back catch
Turn
R back catch
R bounce vert strike
2x Figure 8s to left corner in horse stance
Turn 90 degrees counter clockwise
Repeat 3 more times.
On 4th corner, trap nunchaka.
R rear leg cross over, swing at head.
Catch in neutral stance, left foot in front.
From horse stance, Left horizontal strike to knee, 3 helicopters, rotate 90 degrees clockwise. Repeat 2 more times.
After 3rd helicopter, bounce nunchucka on R hip, then back horizontal swing, then catch next horizontal swing.