Sanchin start
Left foot step out left horse stance double down block.
Left hand block side, right hand high block.
X chamber
L backfist
R punch
L rear crossover, repeat
Turn down center line, left inside block
R foot into side crane
L hand tae katana
R punch + left side kick
Step left punch
Step left pull into right empie to square shoulder (start long kia)
L rear crossover, L inside block
Step r, L punch. (End long kia).
R turn tear cross over, right inside block.
L foot up into crane, double nuckle punch load.
L front kick + double knuckle punch
Land L front leaning stance, L, R double punch.
Left turn inside block. Into L forward leaning stance.
Right front kick, right tiger claw choke.
L front kick, L tiger claw choke.
Step into right empi (start long kia).
Head block, step double punch to each side to end it in h pattern.