Line Dance Max and Zumba Gold with Ginger Kozlowski


Misbehave a Bit


Shut Up And Dance


YouTube Video



YouTube Video


Having A Good Time


Here's a free line dance lesson for you! Having A Good Time by Kathy Brown, taught at the Country Bone in Raynham, Mass., on July 5.

 
 

Line Dancing and Zumba Gold with Ginger


Ginger Kozlowski public calendar


  

Welcome!

Welcome to the Line Dance Max/New England Line Dancers web site.
I want the world to love line dancing like I do! Let me teach you the basics or show you some cool new dances. Get details from this site or reach me at apljacker@gmail.com.




⏺The next Zumba Gold sessions are almost full, just a little room in Friday toning.
We are back to first-come, first-served signups. Sign up should be possible at http://elliothospital.org/website/classes.asp  
Or call 663-7016. If that number doesn't work, try 663-4200.

The next session runs Sept. 25 to Nov. 17, eight weeks. 
Zumba Gold is Monday/Wednesday from 10 to 10:45 a.m. 

Plus, I am moving Toning up to 9:30 a.m.! Yep, got the okay, and I think it will be better for everyone, including me. So that's Fridays from 9:30 to 10:15 a.m. That will start with the next session, not right away. 

⏺I'll be hosting another dance at the old Bedford Town Hall this Saturday, Sept. 23. 
Not sure what I'll teach, so I'm up for suggestions! 

Things get going at 7, we usually go to about 10 p.m. $10, bring your own drinks and snacks.

Next dance dates are Oct. 7, 21 and 28, Nov. 25 and Dec. 2 and 23. 

One other note: Please consider joining me at the Floor Filler in November this year; More at http://dldance.homestead.com/Floor_Filler_Flyer_2017.pdf

⏺I teach Zumba Gold classes on Mondays and Wednesdays at 10 a.m. at the Elliot Senior Center in Manchester (no age minimums!), as well as Zumba Gold Toning there on Fridays at 9:30 a.m. If you've fallen away from line dance and want something similar without having to remember patterns, it might just fit your needs. Or if you are looking for a nice complement to line dance, Zumba is wonderful. 

Come to the Elliot Senior Center, or call, or go online: http://elliothospital.org/website/classes.asp

Call 663-7016 to sign up! If that number doesn't work, try 663-4200.



MORNINGS - ELLIOT WELLNESS CLASSES - Zumba Gold and Toning!

A few notes regarding safety, at the request of the Elliot Senior Center:

1. Use a water bottle that won't easily spill. I have to own up and admit I knocked someone's cup over, then we had another spill. So, no open cups or Dunkin' cups, because the lids come off too easily. Get yourself an adult sippy cup! But DO bring water! 

2. EAT before class! At least have a yogurt or a cup of juice or something so your body has some energy to burn. You know we are working hard in class, and we've had a few people feel a bit faint. I know not everyone likes to eat breakfast, but your body needs some calories to burn! I can't have anyone passing out in class, it makes me look bad!  

At the Elliot Senior Center, Manchester: 

Zumba Gold - Mondays and Wednesdays, 9-9:45 AM and 10-10:45 AM

Zumba Gold TONING - Fridays, 9:30-10:15AM  

Session dates are as follows:   

July 24 to Sept. 18 (8 weeks)

Sept. 25 to Nov. 17 (8 weeks)

Nov. 27 to Dec. 22 (4 weeks)


Cost for the twice-a week classes is $80 for eight weeks, just $5 per class!

Cost for Toning is $40 for eight weeks.


Stay fit with me by signing up at  http://elliothospital.org/website/classes.asp  

Or call 663-7016 to sign up! If that number doesn't work, try 663-4200.


You do NOT need to be a member of the Elliot Senior Center or 55+ to take my classes -- they are open to ALL!

Toning sticks are recommended, but not required for the toning class. Standard hand weights are NOT allowed. I can get sticks for $20 - $30 per pair, which you can also get online at www.zumba.com or Amazon.    
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Here's a look at my old Bedford Zumba Gold class:

Zumba Gold - Happy

Smooth