The secret to making these calm down tools work is to practice. I can’t say it enough times. PRACTICE these skills and using these tools over and over again.
If they don’t work the first time (or in our case the 20th time) don’t give up.
Keep practicing, keep learning, keep believing that your child will learn the skills needed to manage their own anxiety and calm the chaos.
Glitter Jars
I-Spy Sensory Bottles
Mazes
Coloring Mandalas
Look and Find Books
Visual Schedules
Visual Timers
Hour Glass
Visual Calming Cards
Sunglasses
Spins
Jumps
Sit and Spin
Hanging Upside Down
Sensory Tunnels
Weighted Blankets
Resistance Bands
Weighted Vests
Body Socks
Calming Music
Journal
Spinning Toys
Shadow Puppets
Pinwheels