MEDICAL FIRST AID
Remember. . .
When you have sex with someone, you are having sex with everyone they have had sex with; and everyone they have had sex with; and so on, and so on, and so on…
Reducing Risks
Condoms are important to reduce the risks of transmitting STIs, even if other methods of birth control are being used to prevent pregnancy. Condoms should be used every time you choose to have intercourse.
If an infection is detected, it is recommended that the infected individual and their partner(s) abstain from sexual activity until treatment is complete, symptoms have subsided, and the infection is cured (when applicable).
Partner Notification
It is critical to tell your partner(s) to prevent the spread of STIs and to prevent complications. While it may be difficult to talk about sexual health problems, it is important for anyone who thinks they have an STI or tests positive for one to tell his/her current and past partner(s).
A public health professional will contact your partners confidentially.
Human Health and Disease
What is health?
‘The state of complete physical, mental and social well-being’
To sustain a healthy lifestyle person needs:
A balanced and varied diet
· Take exercise
· Proper shelter
· Enough sleep
Good hygiene will reduce the likelihood of infection
What is disease?
Disease is a disorder or malfunction of the mind
or body, which leads to a departure from good health.
Can be a disorder of a specific tissue or organ due to a
single cause. E.g. malaria.
May have many causes.
Often referred to as multi factorial. E.g. heart disease.
Disease diagnosed by a doctor analyzing
the symptoms (physical and mental signs).
Acute disease
Sudden and rapid onset
Symptoms disappear quickly
E.g. influenza
Chronic disease
Long term
Symptoms lasting months or years
E.g. Tuberculosis
Categories of diseases
Physical disease
Results from permanent or temporary damage
to the body
Infectious diseases
Organisms that cause disease inside the human body are
called pathogens
Bacteria and Viruses are the best know pathogens.
Fungi, protists and parasites can also cause disease
Diseases are said to be infectious or communicable if
pathogens can be passed from one person to another.
Examples:
Influenza ('flu)
Influenza is a virus which causes a severe form of respiratory tract infection with generalized bodily symptoms. It spreads around the world in epidemics and is responsible for much ill health as well as many deaths.
Symptoms
If you start to develop cold symptoms but starting more rapidly and rather more violently, with higher fever and severe aches and pains, often in the back and muscles, then you may well be developing influenza. This may be associated with severe headache, cough, and, as a result of the fever, intermittent sweating and shivering. Sometimes there is a gastrointestinal element, with vomiting and/or diarrhea.
Many people think they have had "flu" when all that they have suffered is a bad cold. When you have influenza you will know the difference. Most people will find it impossible to leave their bed and feel terrible.
The worst symptoms usually last for three to five days, and then should begin to improve. It is common to need two to three weeks off work as there is considerable debility left after the feverish illness is over. Do not be surprised to be quite depressed, this is a natural after-effect of the condition.
Influenza makes everyone feel terrible, but most people recover. It does however have a small, but significant mortality, especially in the very young, the very old, and those with poor immunity.
Causes
Influenza is caused by a virus which attacks our body cells resulting in various manifestations depending on the strain of the virus.
New mutations of the virus arise all the time and unfortunately immunity against one strain (which is conferred by exposure or immunization) does not protect against other strains. In the era of rapid air transport the world wide spread of a new type of influenza can be extremely fast.
Sexually Transmitted Infections
In Canada and around the world, the trend is clear: sexually transmitted infections (STIs) are on the rise.
In Canada, some of the highest rates and increased in STIs are in young people ages 15 to 24.
One of the primary defenses in the fight against STIs is awareness. With the right information, individuals can make informed choices and better protect themselves and their partners.
Different types of sexual activities that can transfer infections include:
Oral sex
Vaginal sex
Anal sex
Skin-to-skin contact for some infections
Infections can be transferred through the exchange of bodily fluids like:
Blood
Semen
Vaginal secretions
Saliva
Breast milk
Types of Sexually Transmitted Infections
Bacterial
Chlamydia
Gonorrhea
Syphilis
Viral
HPV (Genital Warts)
HIV
Herpes
Hepatitis B
Parasitic
Pubic Lice
(“crabs”)
Trichomoniasis
Chlamydia
What is it? How do you get it?
A sexually transmitted infection caused by the bacteria Chlamydia trachomatis.
You can get it through unprotected oral, vaginal, or anal sex.
How do you know you have it?
70% of women and 10% of men have no symptoms. Women may notice: more vaginal discharge or itchiness, bleeding between periods or during sex, lower abdominal pain, or pain during intercourse or while urinating.
Men may notice: discharge from the penis, burning during urination, itching around the opening of the penis, or pain in the testicles.
Testing and Treatment
You can be tested through a simple urine test or a swab taken during a Pap test (females only).
Chlamydia is cured by one dose of antibiotics, but takes about 7days to clear the infection. It is important not to have sex while the cure is working because you may infect your partner or become re-infected yourself. Your partner(s) will need to be tested and treated for chlamydia also.
Gonorrhea
What is it? How do you get it?
A sexually transmitted infection caused by the bacteria Neisseria gonorrhoeae.
You can get it through unprotected oral, vaginal or anal sex. It can infect the penis, rectum, throat, eyes, and cervix.
How do you know you have it?
You may have this infection and not even know it.
Women may notice an increase in vaginal discharge, bleeding between periods, bleeding or pain during sex, pain in the abdomen or pain while urinating.
Men may notice burning while urinating, thick greenish-yellow discharge from the penis or pain in the testicles.
Testing and Treatment
You can be tested through a simple urine test or a swab taken during a Pap test (females only).
It is cured by one dose of antibiotics, but takes about 7days to clear the infection. It is important not to have sex while the cure is working because you may infect your partner or become re-infected yourself. Your partner(s) will need to be tested and treated for chlamydia also.
HPV
What is it? How do you get it?
A sexually transmitted viral infection caused by the Human Papillomavirus.
It may cause genital warts or lead to cervical cancer. You can get it through unprotected oral, vaginal, or anal sex or from sexual activities with skin-to-skin contact.
How do you know you have it?
You can pass on this virus without even knowing that you have it.
If infected, it may cause warts on the genitals or rectum that look like flesh coloured cauliflower. It may also cause itchiness, discomfort and/or bleeding during sex.
Testing and Treatment
A doctor or nurse can diagnose warts by looking at them. The virus may cause changes to the cervix and be checked during a Pap test (females).
Treatment includes burning, freezing or surgically removing the warts. A special doctor (gynecologist) may follow-up with you if there are changes to your cervix (females).
Hepatitis B
What is it? How do you get it?
A viral infection that damages the liver. It can be transmitted through the exchange of bodily fluids (semen, vaginal fluid, blood).
You can get it through unprotected oral, vaginal, or anal sex or through exposure to blood or blood products.
How do you know you have it?
Hepatitis B infection may cause you to feel tired or have pain in your abdomen. You may have nausea and vomiting and/or fever and chills.
You may also notice that your skin or the whites of your eyes look yellowish. Your urine and stool may look a strange colour.
You may also have no symptoms at all.
Testing and Treatment
You can be tested through a special blood test.
Most people with this virus can fight it off with rest and healthy lifestyle changes within 6 months. While you are actively infected, you can pass it on to others. After your body has fought off the infection, you are protected from ever getting the virus again and from passing it on to others.
HIV Human Immunodeficiency Virus
What is it? How do you get it?
HIV is the virus that causes AIDS and attacks your immune system, leaving it vulnerable to other infections.
You can get the virus through an exchange of blood, vaginal fluid, semen and breast milk. It cannot be passed on through touching, hugging, kissing or other casual contact.
How do you know you have it?
You may have this virus without having any symptoms for years. You may develop mild flu-like symptoms 2-4 weeks after being infected.
Once the immune system is weakened, you may develop: frequent fever or sweats, skin rashes, swollen glands, sore throat, fatigue, headaches, rapid unexplained weight loss, and nausea/vomiting and diarrhea.
Testing and Treatment
You can be tested through a special blood test. However, it takes 3 months for the infection to be detectable.
HIV cannot be cured and may lead to AIDS. Treatment for the infection is different for everyone, but includes medications called antiretrovirals and medications to prevent other infections from harming the person.
Salmonella
Salmonellae is an infection with a bacteria called Salmonella. Most persons infected with Salmonella develop diarrhea, fever, and abdominal cramps 12 to 72 hours after infection. The illness usually lasts 4 to 7 days, and most persons recover without treatment. However, in some persons the diarrhea may be so severe that the patient needs to be hospitalized. In these patients, the Salmonella infection may spread from the intestines to the blood stream, and then to other body sites and can cause death unless the person is treated promptly with antibiotics. The elderly, infants, and those with impaired immune systems are more likely to have a severe illness
Cholera
Cholera is an acute, diarrhea illness caused by infection of the intestine with the bacterium Vibrio cholera. The infection is often mild or without symptoms, but sometimes it can be severe. Approximately one in 20 infected persons has severe disease characterized by profuse watery diarrhea, vomiting, and leg cramps. In these persons, rapid loss of body fluids leads to dehydration and shock. Without treatment, death can occur within hours.
Typhoid
Typhoid fever is contracted when people eat food or drink water that has been infected with Salmonella typhi. It is recognized by the sudden onset of sustained fever, severe headache, nausea and severe loss of appetite. It is sometimes accompanied by hoarse cough and constipation or diarrhea. Case-fatality rates of 10% can be reduced to less than 1% with appropriate antibiotic therapy. Paratyphoid fever shows similar symptoms, but tends to be milder and the case-fatality rate is much lower.
Gonorrhea
This is caused by bacteria and can affect the vagina, cervix, urethra, rectum or even the throat.
How could I get it? Gonorrhoea can be passed on through: · vaginal sex - where the man puts his penis in the woman's vagina · anal sex - where the penis is put into the rectum · oral sex - where partners lick or suck each others sexual parts.
Can I get it from toilet seats or towels? You cannot it get it from toilet seats or swimming pools or by sharing cups and towels.
How do I know if I have it? You may not know - that is the problem with gonorrhoea. And sometimes other sexually transmissible infections can hide the symptoms of gonorrhoea. Most women notice nothing at all until the infection has spread from the cervix. Some may notice: · an unusual discharge · pain or discomfort when passing water · sore throat. Men may notice: · white or yellow discharge oozing from the tip of the penis. This is enough to stain the under pants. · pain or discomfort urinating · itching or discharge from the anus · sore throat
There may be no symptoms in both men and women. In women, it can not be picked up from cervical smear.
Syphilis
This is caused by the bacteria called Treponema pallidum which is spread mainly by sexual intercourse, but can be passed on to your baby if are pregnant. If you are pregnant, in this country you would have had this test during your antenatal visit to the hospital. It usually starts as a painless sore and may be any where in the private part, areas of contact during sex as (the mouth, anus) or in women on the neck of the womb. If left untreated it usually heals in 3 - 8 weeks. This is called primary syphilis. About 8 to 10 weeks after the sore has healed, you feel unwell with flu-like illness and develop skin rashes. Sometimes what looks like warts occur around the genitals and the peri-anal areas. This could occur over period sometimes lasting up to 2 years.. This period is known as secondary syphilis. Again it may clear without any treatment. It then lurks in the body and is only found when blood test are done for it and in others this may go on to cause problems with the joints, heart and brain. This period is what we call tertiary syphilis.
Malaria
Malaria infects an estimated 300 million people, and is spread by mosquitoes, transfusions, and shared hypodermic needles. Control of mosquito populations has led to declines in malaria in many areas. Infected individuals can be treated with a variety of medicines. However, some of the sporozoans that cause malaria heve developed immunity to some of the more commonly employed medicines.
Mental diseases
A disease that affects a person’s mind
Thoughts, emotions, memory and personal and social behavior
May have physical symptoms.
Example of a mild condition is claustrophobia
Serious mental diseases include:
Creutzfelt-Jacob disease (CJD)
Destroyed brain tissue resulting in spongy appearance
Infection with prion protein
Results in loss of co-ordination and mental derangement
Fatal
GENETIC CJD
Genetic CJD is a very rare illness. In this form, CJD is caused by an inherited abnormal gene. The illness is therefore not "caught" in any way and there is no causal relationship between this form and BSE. In most cases, the illness is known within the family because of the family history. Occasionally, genetic cases are seen in which no previous family history is identified. The definitive test in relation to genetic CJD is a blood test in order that the gene can be analysed to see whether there is any genetic abnormality. The United Kingdom has a population of around 58 million and there are only a few deaths due to genetic CJD in a year.
IATROGENIC CJD
Iatrogenic CJD is also very rare. This is CJD which has been accidentally transmitted during the course of medical or surgical procedures. The most important example of this in the United Kingdom relates to CJD transmitted via Human Growth Hormone treatment in childhood. There are only a few deaths per year due to iatrogenic CJD in the United Kingdom. The diagnosis is usually clear from the history of a relevant medical or surgical treatment in the past.
SPORADIC CJD
Sporadic CJD is numerically the most common form of CJD. It is not confined to the United Kingdom and, indeed, has been found in every country in the world where it has been looked for. In general, it affects about one person per million of the population. There are therefore some fifty to sixty deaths per year due to sporadic CJD in the United Kingdom. Similar figures are seen in other countries such as Australia, Canada and the USA. The cause of sporadic CJD remains uncertain. However, the most favoured current theory suggests that the normal prion protein in the brain undergoes a spontaneous change to the abnormal form, thereby resulting in disease. If this theory is correct (and it has not been proven at this point) then the disease arises simply as a chance event inside the brain. On this basis, it would not be "caught" in any way.
VARIANT CJD
Variant CJD was first reported in 1996. At this point in time, the CJD Surveillance Unit has not seen any cases of variant CJD with symptoms that began before 1994. Aside from 6 cases in France, one case in Ireland, one case in Italy and one case in the USA, variant CJD has been confined to the United Kingdom. The current view on variant CJD is that it has resulted from transmission of infection from BSE in cattle to humans via infectivity in food.
SCHIZOPHRENIA
How common is it? Schizophrenia affects one in every hundred people. This is about the same for many different places and peoples across the world. It seems to be more common in city areas.
Who does it affect? Schizophrenia affects men and women equally. It rarely starts before the age of 15, but can develop at any time after this. Men with schizophrenia usually notice the first signs in their late teens or early twenties. Women are often first affected a little later, in their twenties or thirties
We don’t yet know for sure what causes schizophrenia. It is likely to be a combination of several different factors, which may be different for different people.
Brain Damage New ways of producing pictures of the brain show that some people with schizophrenia have larger spaces in the brain than people who don't suffer from the illness.
Street Drugs and Alcohol Sometimes, the use of street drugs like ecstasy (e), LSD (acid), amphetamines (speed), and cannabis (hash, marijuana, pot, ganja, skunk, dope, spliffs, joints) seems to bring on schizophrenia.
In manic depressive illness, sufferers experience mood swings that are far beyond what most people ever experience in the course of their lives. These mood swings may be low, as in depression, or high, as in periods when we might feel very elated. These high periods are known as ‘manic’ phases. Many sufferers have both high and low phases, but some will only experience either depression or mania. A more technical term used to describe this illness is ‘bipolar affective disorder’. This leaflet will describe both aspects of the disorder, the particular problems they present, ways of coping with them and the range of treatments available. It is a serious condition but, with the right treatment, it is possible to live one’s life without too much interference.
Food safety matters Information for presenters
Introduction
This slide contains important information on this presentation.
The presentation is based on the blackline masters for the overhead transparencies printed in the Food safety matters Teachers manual, pages 57-76.
The blackline masters are in portrait format for photocopying onto overhead transparency plastic, while this presentation is set up for an on-screen PowerPoint presentation (Ie. landscape format).
If you wish to print and photocopy onto transparency film, better results will be obtained from the blackline masters in the teacher’s manual. The blackline masters also contain additional illustrations.
Some points included on the blackline masters are not included on the PowerPoint slides, however, these are included as additional talking points in the ‘Notes View’ for the slides.
This presentation and the blackline masters may be downloaded from www.foodsafetymatters.gov.au.
Use with a web browser
If this presentation has been opened with a web browser, you will only be able to view each slide. However, if opened in PowerPoint, you will be able to view additional information in the ‘Notes Page’ view and be able to customise the presentation to suit your own needs. You will also have more options for printing the presentation, eg. print several slides on one page.
To open the presentation in PowerPoint (if using Internet Explorer):
left mouse click on ‘File’
left mouse click on ‘Save as’
choose a location to save it and click on ‘Save’
when the download is complete, close Internet Explorer (or left mouse click on ‘Back’), open PowerPoint and then open the saved presentation.
Use with PowerPoint
To start the presentation without this slide:
advance to the second slide then left mouse click on ‘View’ on the Toolbar, then left mouse click on ‘Slide Show’.
To print the presentation without this information:
In the print window (Ie. select ‘File’ then select ‘Print’), left mouse click on the check box ‘Print hidden slides’ until a tick does not appear in it.
The presentation includes notes for presenters. These may be viewed in the ‘Notes Page’ view. To access the notes:
left mouse click on ‘View’ on the Toolbar, then left mouse click on ‘Notes Page’.
We hope you find the presentation useful.
Queensland Health 2004
Presentation outline
Food poisoning
what is it?
Types of food contamination
Factors contributing to food poisoning outbreaks
Strategies to prevent food poisoning
Food poisoning
Illness from consuming food that contains a harmful substance, harmful micro-organisms or their toxins.
Approximately 5.4 million cases per year in Australia*.
Common symptoms:
stomach aches
vomiting
diarrhea
fever.
Can result in long-term diseases and death.
Often caused by food that looks, smells and tastes normal.
Types of food contamination
Food can be contaminated by:
chemicals
natural toxins
foreign matter
organisms.
Chemicals
Chemicals in the home include those used:
to clean kitchen surfaces and equipment
as pesticides.
Chemicals can be very harmful if they are:
spilt on or near food
mistaken for food or drink.
Natural toxins
Toxins are poisonous substances produced by some micro-organisms, plants and animals.
Most toxins that cause food poisoning are tasteless and remain dangerous when cooked.
Foreign matter
Foreign matter can:
physically injure people
introduce harmful bacteria into food.
Examples of foreign matter include:
dead insects
hair
jewellery
glass
pieces of metal.
Organisms
The organisms that can make us sick include:
viruses
bacteria
parasites
mould.
Micro-organisms such as viruses and bacteria are the most common causes of food poisoning.
Strategies to prevent food poisoning
To ensure food does not become contaminated:
1. Keep hands and nails clean
2. Keep the kitchen clean
3. Handle food safely.
To kill or slow down the growth of micro organisms:
4. Cook high-risk foods thoroughly
5. Keep hot food hot and cold food cold.
Keeping hands and nails clean
We need to:
wash hands and nails thoroughly with warm, running water and soap
dry hands thoroughly
cover cuts and infections on hands.
Washing hands and nails thoroughly with warm, running water and soap
We should wash our hands:
before eating, preparing or handling food
between handling raw meat, poultry and seafood, and handling cooked food or food that will be eaten raw
after coughing and sneezing, using a handkerchief etc
after going to the toilet
after handling rubbish
after touching animals
after handling chemicals (e.g. cleaning products).
Transfer of micro-organisms by hands
FITNESS
OBJECTIVES
Define Physical Fitness
Identify health habits that impact our fitness
List and explain the components of fitness and exercise
Measure your own level of fitness.
Keeping the kitchen clean
When cleaning plates and equipment, we need to:
scrape and rinse off surface food
wash in clean, soapy water
rinse in clean water
air dry where possible
if drying immediately, use only a clean, dry towel.
We need to:
stop pests such as cockroaches and mice coming into the area where food is kept
discourage pests by not leaving food or dirty dishes out on the benches
keep animals out of the kitchen.
Handling food safely
We need to:
avoid preparing food when sick or feeling unwell
keep raw meats, poultry and seafood separated from cooked food and food to be eaten raw
protect food in the refrigerator by placing in covered containers or covering with plastic wrap
use clean equipment, plates or containers to prevent contamination of cooked food (or food that will be eaten raw) with traces of raw food
We need to:
use clean equipment, rather than hands, to pick up food
wear clean clothes or a clean apron
wash fruit and vegetables to be eaten raw under running water.
Cooking high-risk foods thoroughly
We need to cook thoroughly food such as:
mince
burger patties
sausages
rolled roasts
stuffed meats
rabbit
seafood
poultry.
Keeping hot food hot and cold food cold
Avoid keeping food in the temperature danger zone of 5°C - 60°C.
We need to:
keep cooked food at 60°C or above until served
refrigerate or freeze food that is to be prepared well in advance and reheat until steaming hot before serving
cook or reheat packaged food strictly in accordance with any directions on the label.
Avoid keeping food in the temperature danger zone of 5°C - 60°C.
We need to:
take cold groceries home to the refrigerator quickly as possible
keep chilled and frozen food cold if it will be a long time before it can be placed in a refrigerator or freezer
store cold food at 5°C or less
keep cold food in the refrigerator as much as possible
thaw frozen food in the refrigerator or microwave
store and handle cold food according to any directions on the label
check the temperature of the refrigerator regularly.
Summary: Preventing food poisoning in the home
We need to:
1. keep hands and nails clean
2. keep the kitchen clean
3. handle food safely
4. cook high-risk foods thoroughly
5. keep hot food hot and cold food cold.
Physical Fitness
The ability to carry out daily tasks with plenty of energy left over to meet unexpected demands.
The more physically fit a person is – the greater is their energy reserve.
The ability of the heart, blood vessels, lungs, and muscles to work together to meet the body’s needs.
Stimulating your muscles, bones, heart, lungs, and blood vessels with regular exercise helps you gain and maintain fitness.
Fitness requires a commitment to live a life-style that includes good health habits.
Good medical and dental care
Good medical and dental care
Good Nutrition
Exercise
Sufficient Rest
Don’t abuse drugs
INTERESTING FACTS
63% of Americans are overweight with a Body Mass Index (BMI) in excess of 25.0.
31% are obese with a BMI in excess of 30.0.
According to the U.S. Surgeon General report obesity is responsible for 300,000 deaths every year.
This situation can be traced to Overeating and a Sedentary Lifestyle.
Sedentary living- is a way of life that requires little movement or exercise.
Lets Determine Your BMI! (Body Mass Index)
Convert your height into inches. Divide your weight in pounds by your height in inches. Divide that result by your height again, and multiply the result by 703.
Here’s an example of 16 year old male who is 6 feet tall and weighs 182 pounds.
182 lbs / 72 in. = 2.528
2.528 / 72 = .035
0.035 x 703 = 24.6
BMI = 24.6
RESULTS
BMI
Weight Status
Below 18.5
Underweight
18.5 – 24.9
Normal
25.0 – 29.9
Overweight
30.0 and Above
Obese
Exercise provides health benefits that last a lifetime.
Regular physical activity will impact every aspect of your health.
BENEFITS
Metabolism &
Digestive System
Improved regulation of blood sugars
Aids in digestion and helps prevent constipation
Helps control appetite
Helps maintain desired body weight.
Circulatory System
Reduces blood pressure
Decreased heart rate after exercise or hard work
Reduced risk of cardiovascular disease
Decreased resting heart rate ***Calculate***
How to Calculate your Heart Rate:
Using the tips of your index finger and middle fingers, locate your carotid artery. Your carotid artery is located just below your jaw in the groove where your head and neck meet.
Count your pulse for 10 seconds. Multiply the number of beats in 10 seconds by six to get your heart rate.
After jogging in place for 2 minutes record your resting heart rate immediately afterward.
Why did your heart rate change after exercising?
Resting Heart Rate = Number of times your heart beats when you are at rest.
A typical pulse rate for teens and adults is between 60 and 100 beats per minute.
As you become more physically fit your resting heart rate will decrease. This means your heart is pumping more efficiently – doing its job with less effort. You will live longer.
NERVOUS SYSTEM
Decreased stress
Improved coordination and reaction times
Improves mental alertness
Increases ability to concentrate
Increases resistance to mental fatigue
Improves relaxation
Improves quality of sleep
MUSCULAR SYSTEM
Increased muscle and bone strength
Increased flexibility
Improved posture
Reduced excess body fat
Helps maintain desired body weight
Respiratory System
Increased lung capacity**Balloon Demonstration**
Increased blood circulation to the lungs
Increased efficiency of muscles used in breathing
SKELETAL SYSTEM
INCREASED STRENGTH OF MUSCLES & BONES
INCREASED STRENGTH OF JOINT TISSUES
Basic Components of Physical Fitness
Not every person’s level of fitness is the same. A teen who lifts weights probably has good muscular strength but may be lacking in cardio respiratory endurance.
Having total fitness means achieving a healthy level in all of the areas of fitness.
Utilizing a variety of physical activities can help you to develop all of the basic components of fitness.
SKILL FITNESS COMPONENTS
COORDINATION
Your ability to use two or more body parts together.
Ex. Setting a volleyball, hitting a golf ball
BALANCE
Your ability to maintain an upright posture.
Ex. Gymnast, dancer, throwing a pass on a the run
AGILITY
Your ability to change body position quickly, while staying in control of your body.
Ex. Soccer, basketball, tag, dance
REACTION TIME
Your ability to react quickly to a stimulus.
Ex. Hitting a ball, starting a race
POWER
Your ability to use strength quickly.
Ex. High jumping, sprinting, figure skating, tumbling
FLEXIBILITY
The range of movements of your joints.
Ex. stretching, yoga, gymnastics
MUSCLE STRENGTH AND ENDURANCE
Amount of power a muscle can produce.
Ex. weightlifting, gymnastics, push-ups
Muscles ability to produce power for a long duration.
Ex. running, swimming, weightlifting
CARDIORESPIRATORY ENDURANCE
The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your body’s tissues during vigorous exercise.
BODY COMPOSITION
The amount of fat tissue your body has compared to the amount of other tissues.
To Lower Fat=Cardiovascular activities