Mood Meter | Low Energy, Pleasant Emotions
Mood Meter | Low Energy, Pleasant Emotions
When my mood is calm, chill, mellow, good, thoughtful, etc., I can...
When my mood is calm, chill, mellow, good, thoughtful, etc., I can...
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Bring my focus to "right here, right now"
Bring my focus to "right here, right now"
Repeat a helpful motto, like "One step at a time"
Repeat a helpful motto, like "One step at a time"
Think about things I'm grateful for
Think about things I'm grateful for
Pace or go for a walk
Pace or go for a walk
✋ Ask first
Write down how I'm doing
Write down how I'm doing
✋ Ask first
Talk to someone about how I'm doing
Talk to someone about how I'm doing
✋ Ask first
Listen to something chill
Listen to something chill
✋ Ask first
Color on a coloring sheet
Color on a coloring sheet
✋ Ask first
Draw, write a poem, etc. about how I'm doing
Draw, write a poem, etc. about how I'm doing
✋ Ask first
Have some offline time
Have some offline time
Plan to do one of my favorite things
Plan to do one of my favorite things
Plan to hang out with my favorite people
Plan to hang out with my favorite people
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