Write It Out πŸ“

When you have a tornado of angry thoughts in your head, until you find a way to get them out β€” to express them β€” you're going to have a much harder time trying to control your emotions. If you don't have a caring listener to share with right now β€” or if you're not ready to say your words yet because you're worried it will make you too upset β€” writing them down is also a great option.