How We Feel

Features: 

• Label your emotions using our favorite tool, the Mood Meter, which was created by Yale's Center for Emotional Intelligence

• The app recommends self-care strategies that match your mood and even provides short video clips of experts explaining the strategies

• Record your location, activities, notes, etc. so you can learn more about what affects your mood and how

Access: 100% free.

iOS | Android | Website

Smiling Mind

Features: A collection of hundreds of mindfulness meditations, including: body scans, breathing meditations, and sensory exercises such as listening to music or tasting foods. 

Mark your favorite meditations and track your meditation practice on a dashboard. You can also download meditations for offline use.

Access: 100% free.

iOS | Android | Website

Google Assistant:

• “Hey Google, talk to Smiling Mind.”
• “Hey Google, do a sleep meditation with Smiling Mind.”
• “Hey Google, use Smiling Mind to do a relax meditation.”
• “Hey Google, help me focus with Smiling Mind.”

MindShift

Features: 

• Thought journal to help you identify and challenge unhelpful thinking.

• Audio recordings of guided relaxation and mindfulness meditations.

• Check-in feature to keep track of your anxiety and mood over time.

• Healthy habit tips.

• Goal setting and reminder features.

Access: 100% free.

iOS | Android | Website

Headspace

Features: Hundreds of meditation, sleep, and movement exercises offered via audio and video records.

Access: Some of the recording are available for free, but you need a premium membership to access all of them.

iOS | Android | Website

Alexa:

• "Alexa, open Headspace"
• "Alexa, tell Headspace to start my daily meditation"
• "Alexa, ask Headspace for today’s meditation"
• "Alexa, tell Headspace I’m ready to sleep"

Google Assistant:

• "Hey Google, talk to Headspace."
• "Hey Google, ask Headspace for today’s meditation."
• "Hey Google, tell Headspace I want to wind down."
• "Hey Google, tell Headspace I’m ready to sleep."

Calm

Features: 

• Breathing exercises to help you relax

•  Mindful stretching and movement.

• Music and soundscapes engineered to help you focus, relax, or sleep.

• 7 and 21 day mindfulness meditation programs.

• Audio classes featuring experts.

Access: Some of the recording are available for free, but you need a premium membership to access all of them. Calm offers a 7 day free trial. Annual memberships cost $69.99.

iOS | Android | Website

Google Assistant:

• "Hey Google, talk to Calm."

Insight Timer

Features: 

• Thousands of guided meditations

• Thousands of music tracks and ambient sounds

• Thousands of discussion groups and community features

• Stats and milestones for tracking your progress

Access: Many features are available through the free plan. The premium subscription costs $9.99/month or $59.99/year.

iOS | Android | Website

Sanvello

Features: 

• Guided meditation, calming music, and thought reframing tools.

• Short interactive quizzes.

• Mood tracker.

• Group conversations where you can share your personal stories and chat with other users who often feel just like you.

• “Master classes” with experts.

Access: Free access to guided meditations to everyone with a valid .edu email address. The premium subscription costs $8.99/month or $53.99/year.

iOS | Android | Website

Balance

Features:

• Personalized guided meditations tailored to your mood, goals, experience, and more.

• Offers bite-sized single meditations and 10 day plans.

• Wind Down, an activity to help you relax and prepare for restful sleep.

• Animated breathing exercises.

• 9 concrete meditation techniques: Breath Focus, Body Scan, Labeling, Awareness, Visualization, Loving-Kindness, Breath Control, Spotlighting, and Innovation.

Access: The subscription costs $11.99/month and $49.99/year.

iOS | Android | Website

Google Tasks

Features: 

• Break down your tasks to subtasks.

• Add notes to tasks.

• Create a task directly from an email in Gmail.

• Organize your tasks by date or prioritize using drag-and-drop.

• Receive due date notification reminders to keep your tasks on track.

Access: 100% free.

iOS | Android

Google Keep

Features: 

• Add notes, lists, photos, and audio to Keep.

• Organize your notes with labels and colors.

• Get reminded about a note at the right time or place.

• Record a voice memo and have it automatically transcribed.

• Grab the text from an image to help you quickly find that note again through search.

Access: 100% free.

iOS | Android

Todoist

Features: 

• Remember deadlines with reminders and due dates.

• Build lasting habits with recurring due dates like "every Monday".

• Prioritize your tasks with priority levels.

• Works with Gmail, Google Calendar, Alexa and more.

Access: Free, with premium subscription features available.

iOS | Android | Website

Microsoft To Do

Features: 

• Share your list with anyone and work together

• Add notes to any task

• Set one-time or recurring due dates and reminders

• Break your tasks into manageable steps

• Attach up to 25MB of files to any task

Access: 100% free.

iOS | Android | Website

Harmony Game Room

Features:

• Battle the Bully Bot Game: Learn positive ways to handle tough situations.

• The WISES Game: Walk In Someone Else's Shoes.

• The Commonalities Game: Get to know your buddy.

• Relaxation Stations: Activities to help practice focus and breathing.

• Play anywhere - no WiFi needed.

Access: 100% free. Designed for PreK-6 students.

iOS | Website