Practice Gratitude

A great way to improve your mood is to focus on the things in life that you're grateful for instead of dwelling on things you want that you don't have

Consider starting or ending each day by listing 3 things you are thankful for.

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Gratitude_Video-Clips_CST
Practice Gratitude Poster (Calming Strategies Toolbox).pdf
This is an "Emoger" tool shared by Move This Word. Visit their website for more information.