Color a Coloring Sheet

Working on a coloring sheet won't solve the problems that are triggering your stress, but focusing your attention on coloring can provide a little relief for a bit to help your mind relax. Then you start thinking about the problem again but with a calmer mind and a different perspective.

You could also clean part of your home, doodle, play a musical instrument, bake, etc. So many options! Any kind of familiar task can help you to temporarily take your attention off of a stressful problem.