Stress
WHAT IS IT?
WHAT IS IT?
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.
For more information about STRESS follow the link.
How Do I Deal With It?
How Do I Deal With It?
Take a deep breath! Good news is there are plenty of ways to manage stress in our lives. Be sure to click this link to learn about different activities that can be incorporated into your everyday routine!
If you feel you need to talk with someone about your Stress see your school counselor or stop by the Wellness Center, we are here for you.