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Instructions
NOTE: B1, B2, and B3 are supersets
Complete one set of the Barbell Romanian Deadlift
Complete one set of the Broad Jumps
Complete one set of Barbell Bench Press
Repeat steps 1-3 until all 4 sets are completed
B1. Barbell Romanian Deadlift
B1. Barbell Romanian Deadlift
4 x 8 reps
B2. Broad Jump
B2. Broad Jump
4 x 3 reps
B3. Barbell Bench Press
B3. Barbell Bench Press
4 x 8 reps
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