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Instructions
NOTE: A1, A2, and A3 are supersets
Complete one set of the Athletic Split Squat
Complete one set of the Lunge Jump Switch
Complete one set of Chin Ups
Repeat steps 1-3 until all 4 sets are completed
A1. Athletic Split Squat
A1. Athletic Split Squat
4 x 5 reps each leg
Technique Tips
Try to get maximum range so your hamstring touches your calf
Try to keep your back knee off the ground
Use a weight if easy
A2. Lunge Jump Switch (double switch option)
A2. Lunge Jump Switch (double switch option)
4 x 6 reps each leg
A3. Chin Ups
A3. Chin Ups
4 x Max reps
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