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Instructions
NOTE: A1 and A2 are supersets.
Complete one set of DB RDL
Complete one set of DB bench press
Repeat steps 1 and 2 until completed 4 to 6 sets in 12 mins
A1. Dumbbell Romanian Deadlift
A1. Dumbbell Romanian Deadlift
4 - 6 sets x 10 reps
(Target - 50% Bodyweight each arm 5 x 10)
A2. Neutral Grip Dumbbell Bench Press
A2. Neutral Grip Dumbbell Bench Press
4 - 6 sets x 10 reps
(Target - 50% Bodyweight each arm 5 x 10)
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