Warm Up

1. Tibialis Ankle Sit

1 x 15 secs

2. Adductor Rock Back

1 x 15 secs ES

3. Iso Lunge with front foot lift

1 x 15 secs ES

4. Single Leg Isometric Tempo Arms

1 x 15 secs + 10 secs eyes closed

5. World's Greatest Low Lunge Walk

5 x Each Leg