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Instructions:
Note - B1 and B2 are supersets.
Complete one set of the bench dips
Complete one set of the Chin ups/Pull ups
Repeat steps 1 and 2
Work through 4 to 6 sets in the time frame
Rest is time taken to walk between super sets and set up
B1. Bench Dip
B1. Bench Dip
5 -10 reps
(Goal is 10 full range)
B2. Chin Up/Pull Up
B2. Chin Up/Pull Up
5 - 10 reps
(Goal is 10 full range)
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