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Instructions:
NOTE - A1 and A2 are supersets
Complete one set of Goblet Squats
Straight away complete one set of SA Bent Over Row
Repeat step 1 and 2.
Work through 4 to 6 sets in the time frame
Rest is time taken to walk between super sets and set up
A1. Goblet Squat
A1. Goblet Squat
10 reps
(Goal = 50% BW 5 x 10)
A2. Single Arm Bent Over Row
A2. Single Arm Bent Over Row
10 reps EA
(Goal = 50% BW 5 x 10)
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