Max Calf Raise / Leg raise

Instructions:

1. Split players into two teams

2. Players complete as many calf raises and leg raises as possible in allocated time (start with 2 minutes)

3. Player needs to complete 10 calf raises in a row

4. Then drop to the ground and complete 10 leg raises.

5. Players are awarded 1 point for each block of 10 they complete.

6. Add up the totals for each team. Most points wins.