Embedded Files
Backward Sprints
Backward Sprints
2 x 30m
Toes, Knees, Fall
Toes, Knees, Fall
3 x 20m
Instruction
Athlete stands tall
Spread the toes
Slowly drop knees in front
When knees ca't bend anymore start to drop forward
Take off by pumping the arms and driving forward with the knees.
Dribble Sprints
Dribble Sprints
1m - 3m 2 x 20
Instruction
Athletes build up their speed running on the spot as per normal dribble sprint
Slowly move forward for 3m and then react to a whistle
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