Sprint Technique Position Drills

Wall Drill - Load and Lift

2 x 3 each leg

Wall Drill - March

2 x 30 secs

Wall Drill - Switch

2 x 10

Wall Drill - Double Switch

2 x 5 each leg

Pogos

2 x 20 reps (20 secs rest) on the minute

Technique

1. Feet together

2. Jump from toes

3. Knees slightly bent

4. Short arm pumps

5. Fast as possible

Pogo's, Broad, Lateral and Sprint

a) Start with Pogo Jumps

b) Coach calls forward, left or right

c) Athlete in the direction to the call and sticks the landing

d) Coach calls 'GO', athlete reacts and takes off for 5 metres