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Instructions:
Complete 2 rounds of the exercises below in 10 minutes
Peterson Step Up
20 secs each leg
Side Plank
20 secs each side
Hard Plank
20 secs
T Superman Extension
20 secs
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Instructions:
Complete 2 rounds of the exercises below in 10 minutes
Peterson Step Up
20 secs each leg
Side Plank
20 secs each side
Hard Plank
20 secs
T Superman Extension
20 secs