The easiest way to start gaining more athletic mobility

1. Glute stretch - 30 secs each side

2. Groin/Adductor stretch - 60 secs

3. Quad stretch - 30 secs each side

4. Couch stretch - 30 secs each side

5. Complete 3 rounds

NOTE: Concentrate on breathing slowly and deeply in through your nose and out through your mouth slowly.