Resistance Band

What are resistance bands?

Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training exercise -- without the need for heavy weights.

Benefits of resistance bands:

• Adaptable for Multiple Fitness Levels
• An Effective, Full Body Workout
• Easy and Safe to Use Alone
• Excellent for Travelling and Saving on Storage Space
• Adds Variety to Workouts

Resistance and strength training stations:

Directions: We will be completing a circuit of resistance and strength training stations. You will spend one minute at each station and rotate on the signal. Please be efficient in rotating and starting the next station immediately, so you can maximize your time engaged in physical activity. Please leave each station as you found it.

1. Bicep curls
2. Squat
3. High pull
4. Side plank
5. Lateral raise
6. Lunge
7. Shoulder press
8. Leg drop
9. Tricep extension
10. Calf raise
11. Seated row
12. Butterfly sit up
13. Stair climb
14. Stretch/Hydrate