PURPOSE:
TEST #1- MILE RUN (Cardiovascular Endurance)
TEST #2- CURL UP (Muscular Strength and Muscular Endurance)
How to set up for Curl-Up:
TEST #3- PACER
Test #4- FLEXED ARM HANG ( Muscular Strength and Muscular Endurance)
Test #5- TRUNK LIFT (Muscular Strength and Flexibility)
Test #6- SIT and REACH (Flexibility)