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The Health Related Components of Fitness
The are 5 Health-related Components of Fitness. They are:
The are 5 Health-related Components of Fitness. They are:
- Cardiorespiratory Endurance (Cardiovascular Fitness)
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
These 5 components make up the base work of fitness, and relate closely to improvements in health outcomes. The health related components of physical fitness are those aspects that are linked to personal health, lifestyle and illness prevention
These 5 components make up the base work of fitness, and relate closely to improvements in health outcomes. The health related components of physical fitness are those aspects that are linked to personal health, lifestyle and illness prevention
Cardiorespiratory Endurance
The ability of the cardiorespiratory (heart and lungs) system to work effectively for extended periods of time.That is: the ability of the heart and lungs to deliver sufficient oxygen to the working muscles for a sustained period of time without excessive fatigue.
Muscular Strength
The ability of the body to exert force in one maximal effort
Muscular Endurance
The ability of the muscles to repeatedly contract for extended periods of time
Flexibility
The range of movement at a particular joint or joints
Body Composition
The percentage of fat, bone, water and muscle in the body
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