DESIGNING AN EFFECTIVE TRAINING PROGRAM
When designing an exercise program, there are a variety of things you need to consider. Each program needs to be tailored to the individual completing it and you need to consider the following factors:
Age
Level of health (recent illness, health conditions such as asthma)
Previous training experience
Current fitness levels
Genetics
Fitness/Exercise Goals
Safety
Available time
Motivation
What activities you want or need to include
How long you plan to train for
Once you have considered the above, you are able to wok towards designing a training program that will be tailored to individual needs. An effective way to design a program is to apply the following principles: