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AIM: To measure an athletes agility
The Illinois Agility Run Test
The Illinois Agility Run Test
This Illinois Agility test assesses an athletes speed and athletic agility. The test is an electronically timed test and requires maximum speed and effort from applicants to negotiate several traffic cones.
Equipment:
Equipment:
Cones
Stop Watch
Procedure:
Procedure:
Mark course out (see image above).
Athlete lies face down at the start cone, facing the opposite way with toes on the line.
On go, athlete runs straight then back then around cones, back around cones then to top cone and returns to finish.
Repeat 3 times
Instructional Video
Instructional Video
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