Embedded Files
AIM: To measure an athletes arm power
The Seated Basketball Throw
The Seated Basketball Throw
This is a simple test of upper body strength and power, requiring only a basketball, a wall and tape measure. The aim is to throw a basketball using both hands as far as possible. By keeping the back in contact with the wall the contribution of the torso is minimised.
Equipment:
Equipment:
Basketball
Measuring tape
Procedure:
Procedure:
Sit against the wall with your back flat against it and your legs straight out in front of you.
Complete a chest pass without taking your back off the wall or your legs off the ground. Your partner should record the distance of your throw
Repeat 3 times and record your furthest throw
Instructional Video
Instructional Video
Page updated
Report abuse