May 4 - May 8

Monday 5-4 - 1st, 2nd, 3rd meet in the PE room.  Work on the final steps.  5th and 6th period meet on the band field for 400-meter repeats. 

Wednesday 5-6 - Meet in the PE room.  Don't dress out.   Time to write the essay for the final step 4.

Final Step 4  Rubric

Sign-up for field day. 10th- https://form.jotform.com/261244876757167

Friday 5-8 - Meet in the PE room.  Don't dress out.  You will turn in your last portfolio check, work on your final, and do any make-up work you need.  

Portfolio Check #6 is due by the end of class today.  This is the last chance to turn in any work for any portfolio check this semester.  If turned in after class, it will not be graded.

• You need 14 new workouts from 3-23 - 5-7.  That is a seven-week period with two workouts a week.  Your homework log will be labeled Sophomore Physical Education Homework Log and have a total of 64 workouts.  You won't get credit unless you have all the workouts from the year.  

• 400-meter repeat data.

• Sophomore fitness results filled out for the year.

• Presidents challenge results filled out for the year. 

• VO2 max Worksheet for the mile with polar data showing distance and time

All your work will be checked in your PE folder.  You need all new stuff and the following to get full credit.

1. Freshmen HW logs with 62 workouts

2. Freshmen fitness results filled out

3. Mile VO2 Max Freshmen First Semester

4. Mile VO2 Max Freshmen Second Semester

5. Freshmen 1.5-mile VO2 max worksheet 

6. Ultimate Frisbee Heart Rate Data

7. Kickboxing Heart Rate Data

8. Pickleball Heart Rate Data

9. Freshmen target heart rate worksheet 

10. Freshmen 20-minute run worksheet

11. Freshmen target heart rate run

12. Freshmen 100-meter repeats document

13. Freshmen 3-Mile Campus Run

14. Freshmen typical day food log

15. Freshmen walked mile VO2 max Worksheet

16. Freshmen Cooper Test VO2 max Worksheet

17. Freshmen 400-meter repeats document

18. Freshmen eating out food log

19. Freshmen Exercise Skill Test Video

20. Tag Heart Rate Data

21. Freshmen reflection paper

22. Sophomore HW logs with 64 workouts

23. Sophomore 1.5-mile VO2 max worksheet 

24. Mile VO2 Max Sophmore First Semester

25. Mile VO2 Max Sophmore second Semester

26. Sophomore Cooper Test VO2 max Worksheet

27. Sophomore Walked Mile VO2 Max Worksheet

28. Dance Heart Rate Data

29. High Fitness/Zumba Heart Rate Data

30. Sophomore target heart rate worksheet 

31. 100-meter comparison worksheet

32. 400-meter comparison worksheet

33. HIIT Worksheet

34. President Challenge worksheet

35. Sophomore Fitness Results

36. 30-minute Run Worksheet

37. 3-mile run comparison worksheet

38. Fitness Gym Worksheet

39. Sophomore Final Step 1

40. Sophomore Final Step 2

41. Sophomore Final Step 3

42. Sophomore Final Step 4