April 20 - April 24

Monday 4-20 -  Start end-of-year fitness testing.  

Three-minute Burpee  Test

Jackknife Sit-ups

Modified Pull-ups

Sit & Reach  -  Left and right foot.  When you touch your toes, it is 9 inches.  Both feet together.  When you do this, touching your toes is 23 cm.  

Plank

Wednesday 4-22 - Meet in the Fitness gym.  Continue fitness testing.  

Friday 4-24 - Meet in the PE room.  Finish Fitness testing.   

Squat Jumps

2 Minute Push-up Test

Sit & Reach  -  Left and right foot.  When you touch your toes, it is 9 inches.  Both feet together.  When you do this, touching your toes is 23 cm.  

Broad Jump - Measure the total distance jumped in inches.

Curl-ups - 1 Minute Test