Sept. 8 - Sept. 10

Monday 9-8 - Meet in the PE room.  Jiu-Jitsu Day 1.  You also have a choice of yoga or cardio if you are not comfortable with Jiu-Jitsu.  But once you pick what you will be doing, you will stick with it until the unit is over.  Cardio will start with 3.5 miles a day and go up from there.  By the end of the unit, you will need HR data for all 8 days.  

Yoga Day 1

Portfolio Check #1 is Due Sunday, September 7th, by 9 PM.   Below is a list of what you need to submit to Google Classroom.  If you don't turn it in by tonight, you will get 1/2 credit.  If you turn it in more than a week late, you will not get credit. 

• You need 8 workouts from 8-13 - 9-7. That is a four-week period with two workouts a week.

• You need your Sophomore Fitness Results worksheet filled out for the first semester and your goals filled out for the end of the year. 

• You need your Presidents Challenge Results worksheet filled out for the first semester and your goals filled out for the end of the year.

• VO2 Max Mile

• 30-Minute Run worksheet with two screenshots from Polar Beat on the worksheet.  One with the map and the other with the heart rate data.

Wednesday 9-10 - Meet in the PE room.  Jiu-Jitsu Day 2.

Yoga Day 2