Aug. 18 - Aug. 22

Monday 8-18 - Meet in the PE room.   VO2 max overview, 3-second push-ups,  Shuttle Run, and VO2 max mile.

Push-ups

Shuttle Run

Vo2 Max

VO2 Max Mile

Walked Mile VO2 Max

Sophomore Fitness Results

Presidents Challenge Results

Presidents Challenge Standards

Wednesday 8-20 - Meet in the PE room.  Fitness testing.  Be dressed out today for exercise and every day from now on, unless it says Do not dress out for that day.  

Three-minute Burpee  Test

Jackknife Sit-ups

Modified Pull-ups

Sit & Reach  -  Left and right foot.  When you touch your toes, it is 9 inches.  Both feet together.  When you do this, touching your toes is 23 cm.  

Grip Strength

Plank

Friday 8-22 - Meet in the PE room.  Fitness testing.  

Squat Jumps

2 Minute Push-up Test

Sit & Reach  -  Left and right foot.  When you touch your toes, it is 9 inches.  Both feet together.  When you do this, touching your toes is 23 cm.  

Broad Jump - Measure the total distance jumped in inches.

Curl-ups - 1 Minute Test