Feb 23 - Feb 25

Monday 2-23 - Meet in the PE room.  Walked Mile.  Assign step 2 of your final.  

Walked mile vo2 max 

Final Step 2

Final Step 2 Example 

Wednesday 2-25 -  Meet in Fitness Gym.  Go over the machines and figure out an idea of the weight you will use for each exercise.  

Fitness Gym Body Part Workout