Sept. 9 - Sept. 11
Sept. 9 - Sept. 11
Embedded Files
Monday 9-7 - No School Today.
Wednesday 9-9 - Meet in the PE room. Jiu-Jitsu/Yoga introduction.
Friday 9-11 - Meet in the PE room. Jiu-Jitsu Day 1. You also have a choice of yoga or cardio if you are not comfortable with Jiu-Jitsu. But once you pick what you will be doing, you will stick with it until the unit is over. Cardio will start with 3.5 miles a day and go up from there. By the end of the unit, you will need HR data for all 8 days.
Report abuse