Aug. 24 - Aug. 28

Monday 8-24 - Meet in the PE room.  Fitness testing.  Be dressed out today for exercise and every day from now on, unless it says Do not dress out for that day.  

2 Minute Push-up Test

Jackknife Sit-ups

Broad Jump - Measure the total distance jumped in inches.

Pull-ups/Flexed arm hang

Squat Jumps

Sophomore Fitness Results

President's Challenge Results

President's Challenge Standards

Wednesday 8-26 - Meet in the PE room.  Fitness testing. 

Curl-ups - 1 Minute Test

Sit & Reach  -  Left and right foot.  When you touch your toes, it is 9 inches.  Both feet together.  When you do this, touching your toes is 23 cm.  

Grip Strength

Modified Pull-ups

30 second one leg sit to stand

Friday 8-28 - Meet in the PE room.  Fitness testing.  

3 Second Push-ups

Vertical Jump

Dead Hang

Plank

Three-minute Burpee  Test

Mile