Aug. 25 - Aug. 27
Aug. 25 - Aug. 27
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Monday 8-25 - Meet in the fitness gym. Finish Fitness testing. After you are done with all tests, write goals for the end of the year for your President's Challenge results and 10th-grade fitness results.
Roman Chair
Leg Press
Pull-ups/Flexed arm hang
Assisted pull-ups if you can't do more than 5 regular pull-ups.
Dumbbell Shoulder Press
Wednesday 8-27 - Meet in the PE room to get your heart rate monitor. 30-minute run.
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