Oct. 20 - Oct. 22

Monday 10-20 - Meet in the PE room.  Don't dress out.  Lecture on six essential nutrients.

• Final nutrition goal write-up

At lunch, we have the make-up HIIT run.  This is your last chance to do this run.

Portfolio Check #2 is Due Monday, October  20th, by 9 PM.   Below is a list of what you need to submit to Google Classroom.  If you don't turn it in on time, you will get 1/2 credit.  If you turn it in more than a week late, you will not get credit. 

• You need 12 new workouts from 9-8 - 10-19.  That is a six-week period with two workouts a week.  You should have a total of 20 workouts.

• Target Heart Rate Worksheet

• HIIT Run Worksheet - This should have two images from your HR watch attached to it. 

• 1.5 Mile Vo2 Max 

• Cooper Test

Wednesday 10-22 - Meet in the PE room.  Don't dress out.  Mrs. Fernandez will be talking with you for the period.